The secret to beautiful skin

The secret to Beautiful Skin is to protect and nourish the outside inside.

Women spend hundreds of millions of dollars in expensive miracle skincare products, but the skin is beautiful, should not be expensive!

The secret to Beautiful Skin is simply focused on indoor and outdoor use, and do not necessarily have to be expensive.

External protection

The harmful UV rays are by far the most common cause of skin damage and help in choosing a day cream is to ensure that it is SPF 15th

Use during the night, you feel a cream for your skin type is different issue, but not much money, all you need to do is to keep skin hydrated.

There is no sense in the skin moisturizing and let the sun, destroying it.

Notify all day is certainly better than cure. About healing, all creams, which claim the damage that we see just the vanity Repair - No

The myth of a Beautiful Skin

A moisturizer can keep skin hydrated and protect with SPF, and that's all.

His common sense, but many women go into the hundreds of millions of years of advertising campaigns on them a quick miracle and disappointed at the end aimed at.

The real secret to Beautiful Skin is to protect from without and from within the feed - Combine the two, and you have Beautiful Skin .

Here are some good foods in your diet includes a radiant complexion.

Drink lots of water

Drink two liters of water per day should be, which helps to hydrate the skin and eliminate toxins from the body

Eat fruit and vegetables

Eat 2 to 3 servings of vegetables for many nutrients for the skin,

The best ones are below, but really no vegetables or fruit is good and try to be related to raw vegetables, if you can eat.

Sweet potatoes, tomatoes and spinach

For three important antioxidants

Beta-carotene is present in sweet potatoes, lycopene in tomatoes and lutein in spinach.

They penetrate into the skin and reflect damaging UV rays and to serve as a permanent sunscreen.

Cherries, blueberries, blackberries, raisins

They contain anthocyanins, an antioxidant, which the skin with nutrients supplied by blood vessels in order to keep the face.

Oily fish

As we all know that fatty fish are an excellent source of protein to regenerate collagen and elastin, as well as omega-3 fatty acids that are essential to keep skin hydrated and subtle.

Good sources include salmon, mackerel, herring and sardines.

Crab, sardines, lean meats and wheat germ

A good source of copper, a trace element that is responsible for the production of melanin is essential for the pigment of the skin that helps to take the sun and harmful UV rays.

It also helps fight against age spots that are obvious signs of aging skin.

Soy milk, lentils, soya beans, cereals, yogurt and whole grain products

They contain plant estrogens, which contribute to lubricating oils and collagen in the skin for a healthy complexion. Also, the repair of collagen and elastin, which slow down the thinning of the skin and the formation of fine lines that have the most women fear!

Avena

Contains the trace element Silic acid is used to include the spongy cells on the fibers of collagen and elastin. This makes the skin plump and full, and thus reduces the formation of wrinkles.

Whole meal pitta, Gogi berries and granola

Pitta contains ferulic acid, vitamin C include berries, muesli contains vitamin E. They are great anti-aging vitamins

Vitamin C and E are in the fight against harmful UV rays and CC Gogi Berries ideally are 15 times more than a gram of vitamin orange gram.

The secret to Beautiful Skin is really easy!

Protection to eat outside and inside. Forget the quick fixes you follow the above tips and radiant skin, beautiful life.

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